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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 336 | kcal |
| Water | 50.85 | g |
| Ash | 4.04 | g |
| Protein | 10.31 | g |
| Carbohydrate | 4.19 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 30.61 | g |
| Fatty acids, total saturated | 9.863 | g |
| Fatty acids, total monounsaturated | 13.172 | g |
| Fatty acids, total polyunsaturated | 4.348 | g |
| Fatty acids, total trans | 0.283 | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 13.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.64 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.129 | mg |
| Niacin | 3.68 | mg |
| Vitamin B-6 | 0.19 | mg |
| Pantothenic acid | 0.776 | mg |
| Vitamin B-12 | 0.5 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 1240 | mg |
| Potassium, K | 162 | mg |
| Calcium, Ca | 196 | mg |
| Phosphorus, P | 223 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.12 | mg |
| Zinc, Zn | 1.04 | mg |
| Copper, Cu | 0.039 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 28 |
| 1 | serving | 28 |