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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 304 | kcal |
| Water | 53.6 | g |
| Ash | 3.5 | g |
| Protein | 15.2 | g |
| Carbohydrate | 2.1 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 25.6 | g |
| Fatty acids, total saturated | 8.96 | g |
| Fatty acids, total monounsaturated | 12.26 | g |
| Fatty acids, total polyunsaturated | 3.42 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 174 | mg |
| Vitamin A, RAE | 5252 | µg |
| Vitamin C | 3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.212 | mg |
| Riboflavin | 2.227 | mg |
| Niacin | 11.768 | mg |
| Vitamin B-6 | 0.47 | mg |
| Pantothenic acid | 3.536 | mg |
| Vitamin B-12 | 24.55 | µg |
| Folate, DFE | 104 | µg |
| Sodium, Na | 1225 | mg |
| Potassium, K | 226 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 10.83 | mg |
| Zinc, Zn | 3.7 | mg |
| Copper, Cu | 0.383 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice | 38 |