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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 216 | kcal |
| Water | 62.6 | g |
| Ash | 2.55 | g |
| Protein | 8.68 | g |
| Carbohydrate | 10.64 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.53 | g |
| Fatty acids, total saturated | 5.049 | g |
| Fatty acids, total monounsaturated | 7.171 | g |
| Fatty acids, total polyunsaturated | 2.689 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 37 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 1.74 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.435 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 2.095 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B-12 | 0.76 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1075 | mg |
| Potassium, K | 150 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 120 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.59 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 17.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | tbsp | 15 |