← Food's Details
Ham, sliced, regular (approximately 11% fat)
Food Category: Sausages and Luncheon Meats
FDC ID: 173864 ↗NDB Number: 7029
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 164 | kcal |
| Water | 67.27 | g |
| Ash | 3.7 | g |
| Protein | 16.6 | g |
| Carbohydrate | 3.63 | g |
| Sugars, total | 1 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 8.8 | g |
| Fatty acids, total saturated | 0.5 | g |
| Fatty acids, total monounsaturated | 4.354 | g |
| Fatty acids, total polyunsaturated | 0.789 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.626 | mg |
| Riboflavin | 0.178 | mg |
| Niacin | 2.904 | mg |
| Vitamin B-6 | 0.329 | mg |
| Pantothenic acid | 0.435 | mg |
| Vitamin B-12 | 0.42 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 814 | mg |
| Potassium, K | 287 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.02 | mg |
| Zinc, Zn | 1.35 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 20.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 28 |
| 56 | grams 1 serving | 56 |