← Food's Details
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Food Category: Sausages and Luncheon Meats
FDC ID: 173863 ↗NDB Number: 7028
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 107 | kcal |
| Water | 74.84 | g |
| Ash | 3.57 | g |
| Protein | 16.85 | g |
| Carbohydrate | 0.7 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.04 | g |
| Fatty acids, total saturated | 1.227 | g |
| Fatty acids, total monounsaturated | 1.618 | g |
| Fatty acids, total polyunsaturated | 0.626 | g |
| Fatty acids, total trans | 0.014 | g |
| Cholesterol | 41 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.336 | mg |
| Riboflavin | 0.266 | mg |
| Niacin | 5.697 | mg |
| Vitamin B-6 | 0.394 | mg |
| Pantothenic acid | 0.697 | mg |
| Vitamin B-12 | 0.36 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 945 | mg |
| Potassium, K | 463 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 252 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.59 | mg |
| Zinc, Zn | 1.51 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 31.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 13 |