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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 209 | kcal |
| Water | 64.55 | g |
| Ash | 3.3 | g |
| Protein | 11.42 | g |
| Carbohydrate | 4.68 | g |
| Sugars, total | 2.9 | g |
| Fiber | 0.5 | g |
| Total lipids (fat) | 16.05 | g |
| Fatty acids, total saturated | 4.355 | g |
| Fatty acids, total monounsaturated | 6.836 | g |
| Fatty acids, total polyunsaturated | 3.854 | g |
| Fatty acids, total trans | 0.123 | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 13.3 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.049 | mg |
| Riboflavin | 0.095 | mg |
| Niacin | 2.607 | mg |
| Vitamin B-6 | 0.243 | mg |
| Pantothenic acid | 0.466 | mg |
| Vitamin B-12 | 0.23 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 1071 | mg |
| Potassium, K | 135 | mg |
| Calcium, Ca | 123 | mg |
| Phosphorus, P | 114 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 3 | mg |
| Zinc, Zn | 1.3 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 15.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package | 454 |
| 1 | serving | 28 |
| 0.99 | oz 1 serving | 28 |