← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 120 | kcal |
| Water | 73.57 | g |
| Ash | 1.16 | g |
| Protein | 22.96 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.42 | g |
| Fatty acids, total saturated | 0.95 | g |
| Fatty acids, total monounsaturated | 0.67 | g |
| Fatty acids, total polyunsaturated | 0.47 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.48 | mg |
| Niacin | 6.37 | mg |
| Vitamin B-6 | 0.37 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 6.31 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 318 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.4 | mg |
| Zinc, Zn | 2.09 | mg |
| Copper, Cu | 0.253 | mg |
| Selenium, Se | 9.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |