← Food's Details
Game meat, bison, separable lean only, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 173852 ↗NDB Number: 17157
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 66.54 | g |
| Ash | 1.58 | g |
| Protein | 28.44 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.42 | g |
| Fatty acids, total saturated | 0.91 | g |
| Fatty acids, total monounsaturated | 0.95 | g |
| Fatty acids, total polyunsaturated | 0.24 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 3.71 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.86 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 361 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 3.42 | mg |
| Zinc, Zn | 3.68 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 35.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked (yield from 1 lb raw meat, boneless) | 340 |
| 3 | oz | 85 |