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Veal, Australian, separable fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 173849 ↗NDB Number: 17154
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 509 | kcal |
| Water | 38.1 | g |
| Ash | 0.5 | g |
| Protein | 9.91 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 52.17 | g |
| Fatty acids, total saturated | 23.564 | g |
| Fatty acids, total monounsaturated | 20.777 | g |
| Fatty acids, total polyunsaturated | 1.652 | g |
| Fatty acids, total trans | 3.212 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 42 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 44 | mg |
| Potassium, K | — | mg |
| Calcium, Ca | 2 | mg |
| Phosphorus, P | — | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 0.93 | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |