← Food's Details
Game meat, beefalo, composite of cuts, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 173848 ↗NDB Number: 17153
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 188 | kcal |
| Water | 61.7 | g |
| Ash | 1.21 | g |
| Protein | 30.66 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.32 | g |
| Fatty acids, total saturated | 2.68 | g |
| Fatty acids, total monounsaturated | 2.68 | g |
| Fatty acids, total polyunsaturated | 0.2 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 9 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 4.89 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-12 | 2.55 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 82 | mg |
| Potassium, K | 459 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 250 | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 3.05 | mg |
| Zinc, Zn | 6.4 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | 13.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked (yield from 1 lb raw meat, boneless) | 340 |
| 3 | oz | 85 |