← Food's Details
Game meat, bear, cooked, simmered
Food Category: Lamb, Veal, and Game Products
FDC ID: 173846 ↗NDB Number: 17147
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 259 | kcal |
| Water | 53.55 | g |
| Ash | 1.13 | g |
| Protein | 32.42 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.39 | g |
| Fatty acids, total saturated | 3.54 | g |
| Fatty acids, total monounsaturated | 5.66 | g |
| Fatty acids, total polyunsaturated | 2.4 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.82 | mg |
| Niacin | 3.35 | mg |
| Vitamin B-6 | 0.29 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.47 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 263 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 170 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 10.73 | mg |
| Zinc, Zn | 10.27 | mg |
| Copper, Cu | 0.148 | mg |
| Selenium, Se | 11.2 | µg |
Measures
No measure information available for this food.