← Food's Details
Veal, cubed for stew (leg and shoulder), separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 173843 ↗NDB Number: 17140
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 109 | kcal |
| Water | 76.39 | g |
| Ash | 1.1 | g |
| Protein | 20.27 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.5 | g |
| Fatty acids, total saturated | 0.75 | g |
| Fatty acids, total monounsaturated | 0.8 | g |
| Fatty acids, total polyunsaturated | 0.26 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 7.4 | mg |
| Vitamin B-6 | 0.45 | mg |
| Pantothenic acid | 1.25 | mg |
| Vitamin B-12 | 1.49 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 83 | mg |
| Potassium, K | 331 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.88 | mg |
| Zinc, Zn | 3.48 | mg |
| Copper, Cu | 0.118 | mg |
| Selenium, Se | 8.8 | µg |
Measures
No measure information available for this food.