← Food's Details
Veal, sirloin, separable lean only, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 173841 ↗NDB Number: 17138
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 204 | kcal |
| Water | 58.55 | g |
| Ash | 1.2 | g |
| Protein | 33.96 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.51 | g |
| Fatty acids, total saturated | 1.82 | g |
| Fatty acids, total monounsaturated | 2.33 | g |
| Fatty acids, total polyunsaturated | 0.58 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 113 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 7.05 | mg |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | 1.08 | mg |
| Vitamin B-12 | 1.59 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 339 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 259 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.23 | mg |
| Zinc, Zn | 4.75 | mg |
| Copper, Cu | 0.138 | mg |
| Selenium, Se | 15 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 183 |