← Food's Details
Veal, shoulder, blade chop, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 173838 ↗NDB Number: 17131
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 110 | kcal |
| Water | 76.29 | g |
| Ash | 1.01 | g |
| Protein | 19.6 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.88 | g |
| Fatty acids, total saturated | 1.113 | g |
| Fatty acids, total monounsaturated | 1.361 | g |
| Fatty acids, total polyunsaturated | 0.171 | g |
| Fatty acids, total trans | 0.106 | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Thiamin | 0.109 | mg |
| Riboflavin | 0.43 | mg |
| Niacin | 4.61 | mg |
| Vitamin B-6 | 0.466 | mg |
| Pantothenic acid | 1.05 | mg |
| Vitamin B-12 | 2.88 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 92 | mg |
| Potassium, K | 203 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 1.26 | mg |
| Zinc, Zn | 3.38 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 15.8 | µg |
Measures
No measure information available for this food.