← Food's Details
Veal, shoulder, blade, separable lean and fat, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 173837 ↗NDB Number: 17130
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 186 | kcal |
| Water | 65.54 | g |
| Ash | 1.38 | g |
| Protein | 25.15 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.67 | g |
| Fatty acids, total saturated | 3.46 | g |
| Fatty acids, total monounsaturated | 3.24 | g |
| Fatty acids, total polyunsaturated | 0.64 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 117 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 5.73 | mg |
| Vitamin B-6 | 0.24 | mg |
| Pantothenic acid | 1.38 | mg |
| Vitamin B-12 | 2.01 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 100 | mg |
| Potassium, K | 306 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 5.58 | mg |
| Copper, Cu | 0.138 | mg |
| Selenium, Se | 10.6 | µg |
Measures
No measure information available for this food.