← Food's Details
Veal, shoulder, blade, separable lean and fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 173836 ↗NDB Number: 17129
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 225 | kcal |
| Water | 56.98 | g |
| Ash | 1.22 | g |
| Protein | 31.26 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.09 | g |
| Fatty acids, total saturated | 3.64 | g |
| Fatty acids, total monounsaturated | 3.85 | g |
| Fatty acids, total polyunsaturated | 0.74 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 153 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | 6.6 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 5.5 | mg |
| Vitamin B-6 | 0.24 | mg |
| Pantothenic acid | 1.52 | mg |
| Vitamin B-12 | 1.93 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 98 | mg |
| Potassium, K | 297 | mg |
| Calcium, Ca | 38 | mg |
| Phosphorus, P | 244 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.44 | mg |
| Zinc, Zn | 7 | mg |
| Copper, Cu | 0.164 | mg |
| Selenium, Se | 14 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 186 |
| 3 | oz | 85 |