← Food's Details
Veal, shoulder, blade chop, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 173835 ↗NDB Number: 17128
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 148 | kcal |
| Water | 72.6 | g |
| Ash | 0.97 | g |
| Protein | 18.72 | g |
| Carbohydrate | 0.03 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.61 | g |
| Fatty acids, total saturated | 2.701 | g |
| Fatty acids, total monounsaturated | 3.642 | g |
| Fatty acids, total polyunsaturated | 0.313 | g |
| Fatty acids, total trans | 0.301 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.101 | mg |
| Riboflavin | 0.397 | mg |
| Niacin | 4.491 | mg |
| Vitamin B-6 | 0.437 | mg |
| Pantothenic acid | 0.971 | mg |
| Vitamin B-12 | 2.73 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 91 | mg |
| Potassium, K | 198 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 1.22 | mg |
| Zinc, Zn | 3.18 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 14.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 450 |
| 4 | oz | 113 |