← Food's Details
Veal, shoulder, arm, separable lean and fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 173834 ↗NDB Number: 17123
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 236 | kcal |
| Water | 55.28 | g |
| Ash | 1.27 | g |
| Protein | 33.63 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.24 | g |
| Fatty acids, total saturated | 3.96 | g |
| Fatty acids, total monounsaturated | 3.99 | g |
| Fatty acids, total polyunsaturated | 0.7 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 148 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 10.08 | mg |
| Vitamin B-6 | 0.29 | mg |
| Pantothenic acid | 1.31 | mg |
| Vitamin B-12 | 1.72 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 87 | mg |
| Potassium, K | 333 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 263 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.38 | mg |
| Zinc, Zn | 5.81 | mg |
| Copper, Cu | 0.128 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 173 |