← Food's Details
Veal, shoulder, arm, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 173833 ↗NDB Number: 17122
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 132 | kcal |
| Water | 74.05 | g |
| Ash | 1.08 | g |
| Protein | 19.34 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.44 | g |
| Fatty acids, total saturated | 2.26 | g |
| Fatty acids, total monounsaturated | 2.08 | g |
| Fatty acids, total polyunsaturated | 0.38 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 4.6 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 7.63 | mg |
| Vitamin B-6 | 0.44 | mg |
| Pantothenic acid | 1.26 | mg |
| Vitamin B-12 | 1.37 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 83 | mg |
| Potassium, K | 327 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 208 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 3.2 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 8.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 304 |
| 1 | oz | 28.35 |