← Food's Details
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 173831 ↗NDB Number: 17120
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 199 | kcal |
| Water | 58.88 | g |
| Ash | 1.27 | g |
| Protein | 33.68 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.1 | g |
| Fatty acids, total saturated | 1.7 | g |
| Fatty acids, total monounsaturated | 2.18 | g |
| Fatty acids, total polyunsaturated | 0.55 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 130 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 6.68 | mg |
| Vitamin B-6 | 0.26 | mg |
| Pantothenic acid | 1.61 | mg |
| Vitamin B-12 | 1.94 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 97 | mg |
| Potassium, K | 319 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 260 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 1.45 | mg |
| Zinc, Zn | 7 | mg |
| Copper, Cu | 0.159 | mg |
| Selenium, Se | 14.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 182 |