← Food's Details
Veal, rib, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 173828 ↗NDB Number: 17113
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 120 | kcal |
| Water | 75.18 | g |
| Ash | 1.02 | g |
| Protein | 19.97 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.89 | g |
| Fatty acids, total saturated | 1.17 | g |
| Fatty acids, total monounsaturated | 1.25 | g |
| Fatty acids, total polyunsaturated | 0.4 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 7.05 | mg |
| Vitamin B-6 | 0.44 | mg |
| Pantothenic acid | 1.19 | mg |
| Vitamin B-12 | 1.36 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 95 | mg |
| Potassium, K | 306 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.88 | mg |
| Zinc, Zn | 3.47 | mg |
| Copper, Cu | 0.108 | mg |
| Selenium, Se | 8.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |