← Food's Details
Veal, rib, separable lean and fat, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 173827 ↗NDB Number: 17112
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 228 | kcal |
| Water | 59.91 | g |
| Ash | 1.05 | g |
| Protein | 23.96 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.96 | g |
| Fatty acids, total saturated | 5.41 | g |
| Fatty acids, total monounsaturated | 5.44 | g |
| Fatty acids, total polyunsaturated | 0.95 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 110 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 6.98 | mg |
| Vitamin B-6 | 0.25 | mg |
| Pantothenic acid | 1.28 | mg |
| Vitamin B-12 | 1.46 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 92 | mg |
| Potassium, K | 295 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.97 | mg |
| Zinc, Zn | 4.09 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 10.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 240 |
| 3 | oz | 85 |