← Food's Details
Veal, loin, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 173826 ↗NDB Number: 17107
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 114 | kcal |
| Water | 74.79 | g |
| Ash | 1.04 | g |
| Protein | 21.85 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.9 | g |
| Fatty acids, total saturated | 1.121 | g |
| Fatty acids, total monounsaturated | 1.353 | g |
| Fatty acids, total polyunsaturated | 0.193 | g |
| Fatty acids, total trans | 0.113 | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.086 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 7.25 | mg |
| Vitamin B-6 | 0.683 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B-12 | 2.65 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 99 | mg |
| Potassium, K | 260 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 237 | mg |
| Magnesium, Mg | 47 | mg |
| Iron, Fe | 0.85 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 18 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 1495 |
| 1 | oz | 28.35 |
| 4 | oz | 113 |