← Food's Details
Veal, loin, separable lean and fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 173824 ↗NDB Number: 17105
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 284 | kcal |
| Water | 52.02 | g |
| Ash | 1.11 | g |
| Protein | 30.19 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.21 | g |
| Fatty acids, total saturated | 6.73 | g |
| Fatty acids, total monounsaturated | 6.73 | g |
| Fatty acids, total polyunsaturated | 1.16 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 118 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 7 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 9.03 | mg |
| Vitamin B-6 | 0.26 | mg |
| Pantothenic acid | 0.79 | mg |
| Vitamin B-12 | 1.21 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 80 | mg |
| Potassium, K | 280 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.09 | mg |
| Zinc, Zn | 3.63 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 13.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) | 80 |
| 3 | oz | 85 |