← Food's Details
Veal, loin, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 173823 ↗NDB Number: 17104
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 69.44 | g |
| Ash | 0.96 | g |
| Protein | 20.07 | g |
| Carbohydrate | 0.07 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.07 | g |
| Fatty acids, total saturated | 3.607 | g |
| Fatty acids, total monounsaturated | 4.808 | g |
| Fatty acids, total polyunsaturated | 0.404 | g |
| Fatty acids, total trans | 0.413 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 6.617 | mg |
| Vitamin B-6 | 0.604 | mg |
| Pantothenic acid | 0.629 | mg |
| Vitamin B-12 | 2.46 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 98 | mg |
| Potassium, K | 241 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 0.84 | mg |
| Zinc, Zn | 2.01 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 16.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | roast | 1495 |