← Food's Details
Veal, leg (top round), separable lean and fat, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 173821 ↗NDB Number: 17098
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 160 | kcal |
| Water | 66.1 | g |
| Ash | 1.49 | g |
| Protein | 27.7 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.65 | g |
| Fatty acids, total saturated | 1.84 | g |
| Fatty acids, total monounsaturated | 1.73 | g |
| Fatty acids, total polyunsaturated | 0.35 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 103 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | 5.5 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 9.93 | mg |
| Vitamin B-6 | 0.31 | mg |
| Pantothenic acid | 0.99 | mg |
| Vitamin B-12 | 1.17 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 389 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 234 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.91 | mg |
| Zinc, Zn | 3.04 | mg |
| Copper, Cu | 0.129 | mg |
| Selenium, Se | 11.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit, cooked (yield from 1 lb raw meat) | 358 |