← Food's Details
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Food Category: Lamb, Veal, and Game Products
FDC ID: 173820 ↗NDB Number: 17097
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 211 | kcal |
| Water | 58.34 | g |
| Ash | 1.4 | g |
| Protein | 31.75 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.35 | g |
| Fatty acids, total saturated | 3.16 | g |
| Fatty acids, total monounsaturated | 3.23 | g |
| Fatty acids, total polyunsaturated | 0.58 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 105 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 5 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 12.05 | mg |
| Vitamin B-6 | 0.49 | mg |
| Pantothenic acid | 1.17 | mg |
| Vitamin B-12 | 1.45 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 425 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 279 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 0.88 | mg |
| Zinc, Zn | 3.23 | mg |
| Copper, Cu | 0.062 | mg |
| Selenium, Se | 13.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit, cooked (yield from 1 lb raw meat) | 304 |