← Food's Details
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Food Category: Lamb, Veal, and Game Products
FDC ID: 173819 ↗NDB Number: 17096
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 238 | kcal |
| Water | 51.31 | g |
| Ash | 2.31 | g |
| Protein | 27.29 | g |
| Carbohydrate | 9.91 | g |
| Sugars, total | 0.57 | g |
| Fiber | 0.3 | g |
| Total lipids (fat) | 9.18 | g |
| Fatty acids, total saturated | 3.06 | g |
| Fatty acids, total monounsaturated | 3.39 | g |
| Fatty acids, total polyunsaturated | 1.49 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 112 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Vitamin K (phylloquinone) | 5.1 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 10.34 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 1.07 | mg |
| Vitamin B-12 | 1.24 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 454 | mg |
| Potassium, K | 371 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 250 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 1.64 | mg |
| Zinc, Zn | 2.75 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 16.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit, cooked (yield from 1 lb raw meat) | 295 |