← Food's Details
Veal, composite of trimmed retail cuts, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 173815 ↗NDB Number: 17088
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 144 | kcal |
| Water | 72.84 | g |
| Ash | 1.04 | g |
| Protein | 19.35 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.77 | g |
| Fatty acids, total saturated | 2.79 | g |
| Fatty acids, total monounsaturated | 2.57 | g |
| Fatty acids, total polyunsaturated | 0.48 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 7.5 | mg |
| Vitamin B-6 | 0.41 | mg |
| Pantothenic acid | 1.31 | mg |
| Vitamin B-12 | 1.34 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 82 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.83 | mg |
| Zinc, Zn | 3.06 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 8.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |