← Food's Details
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 173814 ↗NDB Number: 17087
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 285 | kcal |
| Water | 47.86 | g |
| Ash | 1.85 | g |
| Protein | 34.06 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.5 | g |
| Fatty acids, total saturated | 6.81 | g |
| Fatty acids, total monounsaturated | 6.14 | g |
| Fatty acids, total polyunsaturated | 0.95 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 127 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 5.85 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B-12 | 3.71 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 166 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 215 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.34 | mg |
| Zinc, Zn | 5.6 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 5.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 157 |
| 3 | oz | 85 |