← Food's Details
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 173813 ↗NDB Number: 17081
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 253 | kcal |
| Water | 59.66 | g |
| Ash | 0.98 | g |
| Protein | 22.06 | g |
| Carbohydrate | 0.04 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.29 | g |
| Fatty acids, total saturated | 7.066 | g |
| Fatty acids, total monounsaturated | 4.787 | g |
| Fatty acids, total polyunsaturated | 0.734 | g |
| Fatty acids, total trans | 0.907 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 3.1 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.186 | mg |
| Niacin | 6.019 | mg |
| Vitamin B-6 | 0.156 | mg |
| Pantothenic acid | 0.366 | mg |
| Vitamin B-12 | 1.17 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 304 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 195 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.57 | mg |
| Zinc, Zn | 2.69 | mg |
| Copper, Cu | 0.108 | mg |
| Selenium, Se | 4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 85 |
| 3 | oz | 85 |