← Food's Details
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 173812 ↗NDB Number: 17080
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 240 | kcal |
| Water | 62.78 | g |
| Ash | 0.84 | g |
| Protein | 18.12 | g |
| Carbohydrate | 0.13 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.52 | g |
| Fatty acids, total saturated | 7.229 | g |
| Fatty acids, total monounsaturated | 4.904 | g |
| Fatty acids, total polyunsaturated | 0.719 | g |
| Fatty acids, total trans | 0.89 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.084 | mg |
| Riboflavin | 0.167 | mg |
| Niacin | 5.032 | mg |
| Vitamin B-6 | 0.159 | mg |
| Pantothenic acid | 0.408 | mg |
| Vitamin B-12 | 1.12 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 277 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 165 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.3 | mg |
| Zinc, Zn | 2.34 | mg |
| Copper, Cu | 0.098 | mg |
| Selenium, Se | 3.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | serving | 115 |