← Food's Details
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 173811 ↗NDB Number: 17079
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 199 | kcal |
| Water | 60.86 | g |
| Ash | 1.55 | g |
| Protein | 29.31 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.24 | g |
| Fatty acids, total saturated | 3.58 | g |
| Fatty acids, total monounsaturated | 3.22 | g |
| Fatty acids, total polyunsaturated | 0.47 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 114 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.43 | mg |
| Niacin | 7.89 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.46 | mg |
| Vitamin B-12 | 2.58 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 189 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 240 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.34 | mg |
| Zinc, Zn | 3.29 | mg |
| Copper, Cu | 0.13 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 30 |
| 3 | oz | 85 |