← Food's Details
Lamb, New Zealand, imported, loin chop, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 173810 ↗NDB Number: 17078
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kcal |
| Water | 71.4 | g |
| Ash | 1.05 | g |
| Protein | 19.98 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.88 | g |
| Fatty acids, total saturated | 2.764 | g |
| Fatty acids, total monounsaturated | 2.009 | g |
| Fatty acids, total polyunsaturated | 0.416 | g |
| Fatty acids, total trans | 0.249 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.119 | mg |
| Riboflavin | 0.154 | mg |
| Niacin | 5.397 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | 0.525 | mg |
| Vitamin B-12 | 1.9 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 327 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 189 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.52 | mg |
| Zinc, Zn | 2.69 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 5.5 | µg |
Measures
No measure information available for this food.