← Food's Details
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Food Category: Legumes and Legume Products
FDC ID: 173800 ↗NDB Number: 16358
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 139 | kcal |
| Water | 66.72 | g |
| Ash | 0.91 | g |
| Protein | 7.05 | g |
| Carbohydrate | 22.53 | g |
| Sugars, total | 4.01 | g |
| Fiber | 6.4 | g |
| Total lipids (fat) | 2.77 | g |
| Fatty acids, total saturated | 0.214 | g |
| Fatty acids, total monounsaturated | 0.488 | g |
| Fatty acids, total polyunsaturated | 0.967 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 3.4 | µg |
| Thiamin | 0.027 | mg |
| Riboflavin | 0.015 | mg |
| Niacin | 0.14 | mg |
| Vitamin B-6 | 0.116 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 48 | µg |
| Sodium, Na | 246 | mg |
| Potassium, K | 126 | mg |
| Calcium, Ca | 45 | mg |
| Phosphorus, P | 85 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.07 | mg |
| Zinc, Zn | 0.63 | mg |
| Copper, Cu | 0.253 | mg |
| Selenium, Se | 3.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | can drained | 253 |