← Food's Details
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Food Category: Legumes and Legume Products
FDC ID: 173798 ↗NDB Number: 16353
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 110 | kcal |
| Water | 71.54 | g |
| Ash | 0.81 | g |
| Protein | 7.6 | g |
| Carbohydrate | 19.65 | g |
| Sugars, total | 1.82 | g |
| Fiber | 5.4 | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | 0.066 | g |
| Fatty acids, total monounsaturated | 0.079 | g |
| Fatty acids, total polyunsaturated | 0.164 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 2.9 | µg |
| Thiamin | 0.097 | mg |
| Riboflavin | 0.089 | mg |
| Niacin | 0.711 | mg |
| Vitamin B-6 | 0.072 | mg |
| Pantothenic acid | 0.157 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 104 | µg |
| Sodium, Na | 241 | mg |
| Potassium, K | 268 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 125 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 1.01 | mg |
| Copper, Cu | 0.259 | mg |
| Selenium, Se | 2.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 170 |