← Food's Details
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Food Category: Legumes and Legume Products
FDC ID: 173797 ↗NDB Number: 16345
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 117 | kcal |
| Water | 70 | g |
| Ash | 1.22 | g |
| Protein | 7.04 | g |
| Carbohydrate | 20.77 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.97 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.019 | mg |
| Niacin | 0.262 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 212 | mg |
| Potassium, K | 234 | mg |
| Calcium, Ca | 64 | mg |
| Phosphorus, P | 96 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.27 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.26 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 169 |
| 1 | can | 258 |