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HOUSE FOODS Premium Firm Tofu
Food Category: Legumes and Legume Products
FDC ID: 173788 ↗NDB Number: 16281
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 85 | kcal |
| Water | 82.87 | g |
| Ash | 1.05 | g |
| Protein | 10.92 | g |
| Carbohydrate | 0.97 | g |
| Sugars, total | 0.4 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 4.19 | g |
| Fatty acids, total saturated | 0.71 | g |
| Fatty acids, total monounsaturated | 0.97 | g |
| Fatty acids, total polyunsaturated | 2.51 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 1.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 33 | mg |
| Potassium, K | — | mg |
| Calcium, Ca | 149 | mg |
| Phosphorus, P | — | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 1.69 | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | oz | 56 |
| 3 | oz | 84 |