← Food's Details
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Food Category: Legumes and Legume Products
FDC ID: 173761 ↗NDB Number: 16065
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 83 | kcal |
| Water | 77.59 | g |
| Ash | 1.54 | g |
| Protein | 2.74 | g |
| Carbohydrate | 16.53 | g |
| Sugars, total | — | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 1.6 | g |
| Fatty acids, total saturated | 0.605 | g |
| Fatty acids, total monounsaturated | 0.656 | g |
| Fatty acids, total polyunsaturated | 0.229 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.431 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.191 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 51 | µg |
| Sodium, Na | 350 | mg |
| Potassium, K | 178 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 96 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 1.42 | mg |
| Zinc, Zn | 1.04 | mg |
| Copper, Cu | 0.17 | mg |
| Selenium, Se | 2.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 240 |