← Food's Details
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Food Category: Legumes and Legume Products
FDC ID: 173760 ↗NDB Number: 16064
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 77 | kcal |
| Water | 79.63 | g |
| Ash | 1.45 | g |
| Protein | 4.74 | g |
| Carbohydrate | 13.63 | g |
| Sugars, total | — | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 0.55 | g |
| Fatty acids, total saturated | 0.144 | g |
| Fatty acids, total monounsaturated | 0.046 | g |
| Fatty acids, total polyunsaturated | 0.237 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 2.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.074 | mg |
| Niacin | 0.354 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 51 | µg |
| Sodium, Na | 293 | mg |
| Potassium, K | 172 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 70 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.97 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.117 | mg |
| Selenium, Se | 2.3 | µg |
Measures
No measure information available for this food.