← Food's Details
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 173758 ↗NDB Number: 16062
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 336 | kcal |
| Water | 11.95 | g |
| Ash | 3.24 | g |
| Protein | 23.52 | g |
| Carbohydrate | 60.03 | g |
| Sugars, total | 6.9 | g |
| Fiber | 10.6 | g |
| Total lipids (fat) | 1.26 | g |
| Fatty acids, total saturated | 0.331 | g |
| Fatty acids, total monounsaturated | 0.106 | g |
| Fatty acids, total polyunsaturated | 0.542 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 5 | µg |
| Thiamin | 0.853 | mg |
| Riboflavin | 0.226 | mg |
| Niacin | 2.075 | mg |
| Vitamin B-6 | 0.357 | mg |
| Pantothenic acid | 1.496 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 633 | µg |
| Sodium, Na | 16 | mg |
| Potassium, K | 1112 | mg |
| Calcium, Ca | 110 | mg |
| Phosphorus, P | 424 | mg |
| Magnesium, Mg | 184 | mg |
| Iron, Fe | 8.27 | mg |
| Zinc, Zn | 3.37 | mg |
| Copper, Cu | 0.845 | mg |
| Selenium, Se | 9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 10.5 |
| 1 | cup | 167 |