← Food's Details
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 173757 ↗NDB Number: 16057
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 164 | kcal |
| Water | 60.21 | g |
| Ash | 0.92 | g |
| Protein | 8.86 | g |
| Carbohydrate | 27.42 | g |
| Sugars, total | 4.8 | g |
| Fiber | 7.6 | g |
| Total lipids (fat) | 2.59 | g |
| Fatty acids, total saturated | 0.269 | g |
| Fatty acids, total monounsaturated | 0.583 | g |
| Fatty acids, total polyunsaturated | 1.156 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 1.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | 4 | µg |
| Thiamin | 0.116 | mg |
| Riboflavin | 0.063 | mg |
| Niacin | 0.526 | mg |
| Vitamin B-6 | 0.139 | mg |
| Pantothenic acid | 0.286 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 172 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 291 | mg |
| Calcium, Ca | 49 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 48 | mg |
| Iron, Fe | 2.89 | mg |
| Zinc, Zn | 1.53 | mg |
| Copper, Cu | 0.352 | mg |
| Selenium, Se | 3.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 164 |