← Food's Details
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 173756 ↗NDB Number: 16056
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 378 | kcal |
| Water | 7.68 | g |
| Ash | 2.85 | g |
| Protein | 20.47 | g |
| Carbohydrate | 62.95 | g |
| Sugars, total | 10.7 | g |
| Fiber | 12.2 | g |
| Total lipids (fat) | 6.04 | g |
| Fatty acids, total saturated | 0.603 | g |
| Fatty acids, total monounsaturated | 1.377 | g |
| Fatty acids, total polyunsaturated | 2.731 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Vitamin K (phylloquinone) | 9 | µg |
| Thiamin | 0.477 | mg |
| Riboflavin | 0.212 | mg |
| Niacin | 1.541 | mg |
| Vitamin B-6 | 0.535 | mg |
| Pantothenic acid | 1.588 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 557 | µg |
| Sodium, Na | 24 | mg |
| Potassium, K | 718 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 252 | mg |
| Magnesium, Mg | 79 | mg |
| Iron, Fe | 4.31 | mg |
| Zinc, Zn | 2.76 | mg |
| Copper, Cu | 0.656 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 12.5 |
| 1 | cup | 200 |