← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 222 | kcal |
| Water | 3.58 | g |
| Ash | 2.27 | g |
| Protein | 4.62 | g |
| Carbohydrate | 88.88 | g |
| Sugars, total | 49.08 | g |
| Fiber | 39.8 | g |
| Total lipids (fat) | 0.65 | g |
| Fatty acids, total saturated | 0.09 | g |
| Fatty acids, total monounsaturated | 0.197 | g |
| Fatty acids, total polyunsaturated | 0.216 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.461 | mg |
| Niacin | 1.897 | mg |
| Vitamin B-6 | 0.366 | mg |
| Pantothenic acid | 0.047 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 827 | mg |
| Calcium, Ca | 348 | mg |
| Phosphorus, P | 79 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 2.94 | mg |
| Zinc, Zn | 0.92 | mg |
| Copper, Cu | 0.571 | mg |
| Selenium, Se | 5.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 6 |
| 1 | cup | 103 |