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Broadbeans (fava beans), mature seeds, canned
Food Category: Legumes and Legume Products
FDC ID: 173754 ↗NDB Number: 16054
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 71 | kcal |
| Water | 80.32 | g |
| Ash | 1.58 | g |
| Protein | 5.47 | g |
| Carbohydrate | 12.41 | g |
| Sugars, total | — | g |
| Fiber | 3.7 | g |
| Total lipids (fat) | 0.22 | g |
| Fatty acids, total saturated | 0.037 | g |
| Fatty acids, total monounsaturated | 0.044 | g |
| Fatty acids, total polyunsaturated | 0.09 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 1.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.96 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.119 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 453 | mg |
| Potassium, K | 242 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 79 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 1.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 256 |