← Food's Details
Beans, yellow, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 173751 ↗NDB Number: 16047
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 345 | kcal |
| Water | 11.1 | g |
| Ash | 3.6 | g |
| Protein | 22 | g |
| Carbohydrate | 60.7 | g |
| Sugars, total | — | g |
| Fiber | 25.1 | g |
| Total lipids (fat) | 2.6 | g |
| Fatty acids, total saturated | 0.671 | g |
| Fatty acids, total monounsaturated | 0.226 | g |
| Fatty acids, total polyunsaturated | 1.118 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.69 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 2.43 | mg |
| Vitamin B-6 | 0.442 | mg |
| Pantothenic acid | 0.734 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 389 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 1042 | mg |
| Calcium, Ca | 166 | mg |
| Phosphorus, P | 488 | mg |
| Magnesium, Mg | 222 | mg |
| Iron, Fe | 7.01 | mg |
| Zinc, Zn | 2.83 | mg |
| Copper, Cu | 0.639 | mg |
| Selenium, Se | 12.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 196 |