← Food's Details
Beans, small white, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 173749 ↗NDB Number: 16045
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 336 | kcal |
| Water | 11.71 | g |
| Ash | 3.75 | g |
| Protein | 21.11 | g |
| Carbohydrate | 62.25 | g |
| Sugars, total | — | g |
| Fiber | 24.9 | g |
| Total lipids (fat) | 1.18 | g |
| Fatty acids, total saturated | 0.304 | g |
| Fatty acids, total monounsaturated | 0.102 | g |
| Fatty acids, total polyunsaturated | 0.507 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.743 | mg |
| Riboflavin | 0.207 | mg |
| Niacin | 1.342 | mg |
| Vitamin B-6 | 0.439 | mg |
| Pantothenic acid | 0.729 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 386 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 1542 | mg |
| Calcium, Ca | 173 | mg |
| Phosphorus, P | 445 | mg |
| Magnesium, Mg | 183 | mg |
| Iron, Fe | 7.73 | mg |
| Zinc, Zn | 2.81 | mg |
| Copper, Cu | 0.635 | mg |
| Selenium, Se | 12.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 215 |