← Food's Details
Beans, pink, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 173748 ↗NDB Number: 16040
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 343 | kcal |
| Water | 10.06 | g |
| Ash | 3.66 | g |
| Protein | 20.96 | g |
| Carbohydrate | 64.19 | g |
| Sugars, total | 2.14 | g |
| Fiber | 12.7 | g |
| Total lipids (fat) | 1.13 | g |
| Fatty acids, total saturated | 0.292 | g |
| Fatty acids, total monounsaturated | 0.098 | g |
| Fatty acids, total polyunsaturated | 0.487 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 5.7 | µg |
| Thiamin | 0.772 | mg |
| Riboflavin | 0.192 | mg |
| Niacin | 1.892 | mg |
| Vitamin B-6 | 0.527 | mg |
| Pantothenic acid | 0.997 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 463 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 1464 | mg |
| Calcium, Ca | 130 | mg |
| Phosphorus, P | 415 | mg |
| Magnesium, Mg | 182 | mg |
| Iron, Fe | 6.77 | mg |
| Zinc, Zn | 2.55 | mg |
| Copper, Cu | 0.81 | mg |
| Selenium, Se | 13 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 210 |