← Food's Details
Beans, navy, mature seeds, canned
Food Category: Legumes and Legume Products
FDC ID: 173747 ↗NDB Number: 16039
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 113 | kcal |
| Water | 70.45 | g |
| Ash | 1.14 | g |
| Protein | 7.53 | g |
| Carbohydrate | 20.45 | g |
| Sugars, total | 0.28 | g |
| Fiber | 5.1 | g |
| Total lipids (fat) | 0.43 | g |
| Fatty acids, total saturated | 0.112 | g |
| Fatty acids, total monounsaturated | 0.038 | g |
| Fatty acids, total polyunsaturated | 0.186 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.78 | mg |
| Vitamin K (phylloquinone) | 2.9 | µg |
| Thiamin | 0.141 | mg |
| Riboflavin | 0.055 | mg |
| Niacin | 0.487 | mg |
| Vitamin B-6 | 0.103 | mg |
| Pantothenic acid | 0.172 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 62 | µg |
| Sodium, Na | 336 | mg |
| Potassium, K | 288 | mg |
| Calcium, Ca | 47 | mg |
| Phosphorus, P | 134 | mg |
| Magnesium, Mg | 47 | mg |
| Iron, Fe | 1.85 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.208 | mg |
| Selenium, Se | 5.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 262 |