← Food's Details
Beans, navy, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 173746 ↗NDB Number: 16038
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 140 | kcal |
| Water | 63.81 | g |
| Ash | 1.3 | g |
| Protein | 8.23 | g |
| Carbohydrate | 26.05 | g |
| Sugars, total | 0.37 | g |
| Fiber | 10.5 | g |
| Total lipids (fat) | 0.62 | g |
| Fatty acids, total saturated | 0.098 | g |
| Fatty acids, total monounsaturated | 0.142 | g |
| Fatty acids, total polyunsaturated | 0.49 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.237 | mg |
| Riboflavin | 0.066 | mg |
| Niacin | 0.649 | mg |
| Vitamin B-6 | 0.138 | mg |
| Pantothenic acid | 0.266 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 140 | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 389 | mg |
| Calcium, Ca | 69 | mg |
| Phosphorus, P | 144 | mg |
| Magnesium, Mg | 53 | mg |
| Iron, Fe | 2.36 | mg |
| Zinc, Zn | 1.03 | mg |
| Copper, Cu | 0.21 | mg |
| Selenium, Se | 2.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 182 |